“Sheet Pan BBQ Chicken Potatoes and Green Beans”

This all-in-one sheet pan dinner is an amazing way to prepare a hearty and filling dinner any night of the week!

Prep Time10minutes mins

Total Time45minutes mins

Servings6 servings

Calories365

Equipment

• ▢1 Baking sheet
• ▢1 Digital meat Thermometer

Ingredients  1x2x3x

• ▢2 tablespoons brown sugar
• ▢1 teaspoon smoked paprika
• ▢1 teaspoon garlic powder
• ▢1 teaspoon onion powder
• ▢½ teaspoon chili powder
• ▢1 teaspoon salt
• ▢1/2 teaspoon black pepper
• ▢¼ teaspoon red pepper flakes
• ▢½ teaspoon cumin
• ▢6 boneless skinless chicken thighs about 2 lbs
• ▢4 tablespoons olive oil divided
• ▢1 pound baby potatoes cut in half or quartered if they are large
• ▢1 packet French onion soup mix
• ▢1 cup BBQ sauce
• ▢3 cups fresh green beans trimmed

Instructions 

• Preheat the oven to 400 degrees and line a baking sheet with aluminum foil for easy clean up.
• In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, chili powder, salt & pepper, red pepper flakes, and cumin and mix until combined.
• Place the chicken thighs in a large bowl and add 1 tablespoon olive oil followed by the spice mixture and toss until coated. Place the chicken thighs on one half of the baking sheet.
• In a medium bowl add the potatoes followed by the remaining olive oil along with the French onion soup mix and toss until coated. Spread the potatoes on the other half of the baking sheet.
• Bake for 20 minutes, then place the green beans on the potatoes and give them a gentle stir. Spread the BBQ sauce over the chicken thighs. Bake another 15-20 minutes or until the internal temperature reaches 165 degrees. Serve!

Notes

• Chicken breasts can be used, but you will have to adjust the time a bit as they cook much faster. You might want to cook the potatoes for 20 minutes first then add the chicken breasts if they are thin.
• Store leftovers in an airtight container in the refrigerator for 3-4 days.

Nutrition

Serving: 1servingCalories: 365kcalCarbohydrates: 35gProtein: 24gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 107mgSodium: 604mgPotassium: 693mgFiber: 3gSugar: 22gVitamin A: 755IUVitamin C: 15mgCalcium: 59mgIron: 2mg